HEALING METHODS OF PCOD
PCOD is known as Polycystic ovary syndrome.it is a hormonal disease that occurs in women. The symptoms usually occur at an early adolescence and it is necessary for all the women to treat the disorder as soon as possible to avoid complications later on.
The actual causes for PCOD is unknown but there are 3 major symptoms for this. It may be irregular periods, not getting periods or even longer duration of periods. The excess amount of male hormone may result in facial hair, pimple or breakouts and sometimes even baldness.
Are you searching for treatment of PCOD?
You are in the right spot; we are sharing some of the remedies for PCOD. Self-love, not thinking about past, being happy about whoever you are, getting a lot of positivity and loosing a lot of weight by proper exercise can make your periods to be regular and may soothe the symptoms. Weight loss will also help in maintaining your cholesterol levels, have a lower insulin, reduce the risk of heart diseases and also type 2 diabetes. Studies say that a half an hour low intense exercise thrice a week can improve the symptoms of PCOD.
The most used medical treatments are birth control pills and other medicines. Surgery is another option, if the treatments seem to be ineffective. Metformin is also used treat PCOD, it is a type of supplement used to treat type 2 diabetes.
Your doctor may recommend you a pelvic test, a blood test and also maybe a ultrasound. Changes in lifestyle and proper medication is required. The changes in lifestyle maybe intake of low calorie diet with exercise. loss of weight can help with the infertility.
Limiting the carbohydrates intake and being brisk and active are some of the ways to decrease PCOD. The more you treat the lesser the risks of the complications in later age. Nutrition and proper exercise is a must.
The tips for a balanced healthy diet are: fruits and lots of vegetables are a must. Dairy products like milk and curd must be avoided. Fish and chicken can also be of help. Hydrogenated fats are a big no. above all this a lot of water should be drank. Other liquids like coconut water, butter milk and soups can also be taken.
Decreasing the insulin resistance level, managing pimples and acnes and regular movement in the lower abdominal can also be taken as treatments.
Take supplements, Omega 3 fish oil, chromium, selenium, vitamin D, vitamin D plus calcium etc. are some supplements which may help in PCOD.they can help in managing PCOD.
Reducing your stress can regulate the level of cortisol’s. Yoga, long walks, proper sleep and diet can automatically result in reduced stress.
Take time out of your daily routine to relax your mind as mind is also responsible to the hormones in the body.
Have regular appointments with your doctors.Tell your doctor about your symptoms and the changes in your body. Ask your doctor questions and keep yourself updated on the symptoms and the precautions. The doctor may suggest certain medication, make sure you take the dosage and you take them regularly.
Effective healing is a trust that is has a group of spiritual practitioners from India. We have put in 22 years travelling to acquire knowledge from different religious practitioners .We have used naksh,yantra and talismans and also mantra chanting during their journey to heal different types of diseases. After having multiple success in curing people through their methods they have come forward to help people through the internet.
Our method is very different and unique. our techniques are not over the internet, our knowledge have been passed on to us through our spiritual masters. Most of our patients are amazed by how we have cured diseases that couldn’t be healed for over 10 years.